Alleviate Chronic Pain with Clinical Pilates
at Breathe

Clinical Pilates is used to rehabilitate patients after an injury or surgery. It differs from Pilates because it considers an individual’s particular ailments and physical demands to create a personalised rehabilitation programme. Clinical Pilates focuses on retraining movement patterns with greater abdominal control, body awareness, and breathing techniques. Focusing on the quality of each posture/movement and the integration of the entire body is crucial to the objectives of Clinical Pilates. This makes Clinical Pilates an excellent therapy option for strengthening core muscles and keeping them conditioned.

Clinical Pilates classes at Breathe are led by a Rehabilitative Pilates certified instructor who has had the proper training and specialisation in injury management and prevention. An expert certified physiotherapist will also closely assess your physical condition before recommending a class. This ensures that all activities covered are suited to your needs. Moreover, these classes are often conducted as one-on-one supervised sessions for optimal results.

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Breathe Pilates Studio Bangkok สุขภาพดีด้วยการออกกำลังกายแบบ พิลาทิส

Reduce Back Pain

Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back ‘goes’? Have you altered your activity levels because of back pain? If the answer to any of these questions is yes, then it’s time to consider Pilates to help you regain control.

Clinical Pilates works to address these movement dysfunctions by retraining movement patterns and improving strength and control of the spine in all directions. Pilates specifically for back pain isn’t just about strengthening the core muscle. Rather, it is about addressing these movement dysfunctions in a way that improves function.

Breathe Pilates Studio Bangkok สุขภาพดีด้วยการออกกำลังกายแบบ พิลาทิส

Injury Rehabilitation

Muscles can become weak and lose their normal movement patterns as a result of injury or surgery. Clinical Pilates develops and re-trains muscles to operate when and how they are needed, making these classes useful for injury rehabilitation.

Working with a qualified Physiotherapist, our Breathe Clinical Pilates instructors will design exercises that are precisely matched to your needs. Maintaining tight communication within the multidisciplinary team, progress is constantly tracked to support client recovery.

Breathe Pilates Studio Bangkok สุขภาพดีด้วยการออกกำลังกายแบบ พิลาทิส
Breathe Pilates Studio Bangkok สุขภาพดีด้วยการออกกำลังกายแบบ พิลาทิส

Regain Core Strength

Clinical Pilates is an excellent place to start if someone wants to increase strength in a low-impact approach. You’ll gain strength while also improving flexibility and balance, taking into mind the overall health of your body. Clinical Pilates will also strengthen the pelvic floor and other core muscles.

Our professional Pilates classes at Breathe are designed to target specific muscles to increase core strength. These classes are also done under the supervision of Health Professionals such as a physiotherapist or doctor. Strongly focusing on the latest research and at times including training using real-time ultrasound to assess muscle activation at specific parts of the body, we ensure that we are constantly on top of our game.

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